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She is currently a member of the American Land Title Association. Wayne Shupe, who will be retiring in early 2016 after a long and distinguished career.Monroe will operate out of Old Republic Title's San Francisco office.

Two hundred of the men used the spray, while 100 of them received a placebo.But this week, I was stunned to come across research showing that untrained people are also able to consciously influence physical functions thought to be operating in the automatic, unconscious systems of the body. Professor Ellen Langer from Harvard wondered if people could consciously control their heart rate after simply measuring it regularly for one week without any instruction, training, or prior experience in mindfulness or heart rate moderation techniques.Participants were assigned to one of four groups: (1) High Attention group.Both the Stability group and the Moderate Attention group weren’t very good at increasing their heart rate.But the High Attention group did significantly better.You may be familiar with research showing that highly trained Tibetan monks are able to control their body temperature by using the power of their mind, even to the point they are able to dry wet blankets with their body heat. Herbert Benson, one of the world’s leading scientists in mind body medicine who I interviewed for my film The Connection. Benson showed that meditating monks could increase the temperature of their fingers and toes by as much as 8.3 °C and other researchers have since found similar results.

The findings are an extraordinary demonstration on the complexity of the mind body connection.

Langer points out in her book Counter Clockwise, that her research doesn’t show how they did it but that the findings highlight the potential effects that the act of paying attention can have on our health.

Through this biofeedback experiment, we see that people learn to change their physical function simply by paying regular attention to fluctuation.

She has 33 years of experience in the title insurance industry.

Her experience includes serving as President of the New Mexico NAIOP, a commercial real estate development association; serving as Chairman of the Board for both the Albuquerque Economic Development and the Economic Forum, Director of the Texas Land Title Association, and President of the New Mexico Land Title Association.

These people recorded their heart rate every three hours during waking hours. These people recorded their heart rate twice per day at a variety of times during the day. These people recorded their heart rate in the morning upon waking and at night before bed when their heart rate was expected to be relatively stable. These people only recorded their activity during the day and did not measure their heart rate.